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04/08/20

Well done to Ezie in Year 13 for the incredible accolade of being named among the 10 best Spanish students in the UK by the Spanish Embassy . https://t.co/F7mjgVRJn8 https://t.co/Q6DWKwhoTK

03/08/20

So wonderful to see kites being flown on the heath. Yet another reminder of our charmed location 🪁 Thanks for sharing https://t.co/K7IqsfXf58

30/07/20

'Avant la pluie, je n'avais pas besoin de porter un manteau' - read more Year 9 French poetry along the theme of 'then and now' here: https://t.co/pA7zkuqiUW https://t.co/6ZJLYo7hcN

28/07/20

For everyone missing music lessons and performances at school over the summer break, remember to check out Blackheath 's fantastic online Summer Courses. There's something for everyone - adults included: https://t.co/t3P1z31XqN

27/07/20

Over the summer we are reflecting on the past 6 months, and how much we've learned as a community and team at Blackheath High School. Who knew we would become overnight experts in virtual events? Read the write-up of our successful forum here: https://t.co/KbrqM0vj5N https://t.co/JFvOWgzVH5

25/07/20

Learn more about 3+, 11+ and 16+ admissions to Blackheath High School at our pioneering Virtual Open Day on Saturday 26 September. Register here: https://t.co/PztNcGmzCP https://t.co/pGBbeb1wK7

22/07/20

Combining our love of learning languages with our passion for food? Where do we sign up?! Learn more about how our students are getting involved with the Linguachef prize here: https://t.co/DgwH6jHNIo https://t.co/aMcChQmp1l

20/07/20

We are so proud of Beatrix who won in the Years 7, 8 and 9 category with her poem 'PHOENIX' in the Laurie Magnus poetry prize. Read it here: https://t.co/kVrw45AtTQ https://t.co/YZpgQ0PSj1

16/07/20

From the inspirational teaching team led by to the sun beaming through our iconic rainbow roof, it's easy see why our Junior School has been shortlisted for Best Prep School of the Year. Learn more at our Virtual Open Morning: https://t.co/PztNcGmzCP https://t.co/JTXnWxW6oC

14/07/20

A round of applause please for our Duke of Edinburgh students who have completed a total of 481 hours of voluntary service to our community 👏👏👏 https://t.co/G1nZpSExJ8 https://t.co/1znJKSoKPw

10/07/20

Our teachers are a talented bunch, but who knew that Mr Barnett is a former figure skater with experience in global championships? Read more here: https://t.co/Glij6v7c4t https://t.co/qrj466iE4y

07/07/20

This is lovely, thank you so much for pausing and doing something positive & thoughtful for our shared ecosystem https://t.co/sCC5rjVKI2

07/07/20

If only everyone's Tuesday could be a Disco Day. Reception have the right idea 👩‍🎤🧑‍🎤🎙️ https://t.co/sYhbrDyj5O

06/07/20

Thank you for sharing, and 😊 https://t.co/yEEb4NwMDo

06/07/20

During 2020 our entire school community has risen to new challenges & our resilient spirit has prevailed. We have also been shortlisted for both Best Girls’ School & Prep School of the Year. Register for our 26 September Virtual Open Day to find out why: https://t.co/PztNcGmzCP https://t.co/bo6bFaSjxC

03/07/20

Retweeted From BlackheathHigh Sport

A quick fire workout to get you through to the weekend https://t.co/N1QKffW4cS

02/07/20

We hope our Year 7 of 2020 are as excited to start as we are to welcome them ☺️ https://t.co/aibwb3ZWta

02/07/20

Welcome back Year 3! https://t.co/FAC2PPfWCX

02/07/20

Retweeted From BlackheathHigh Sport

Blast your way through the rest of the week with this quick workout Get your heart bumping and body moving https://t.co/vf5Ctc5A8v

02/07/20

Retweeted From Sarah Skevington

So nice to drop in on our and Year 5s enjoying our Senior School . Looking very mature and studious! https://t.co/M3eTlX1456

01/07/20

Quite the achievement - well done girls, and thank you for keeping us moving throughout the summer term! A real bunch of superstars 💫💫💫 https://t.co/fCYvANewMm

01/07/20

A short and snappy workout for Wednesday morning from https://t.co/7eZ5XfylZa

30/06/20

Retweeted From BlackheathHigh Sport

Hydration, hydration, hydration! Something we should spend more time ensuring Try this challenge to see if you are usually hydrated! https://t.co/eUIPaYFyDs

29/06/20

🎼The countdown to the premiere of our Summer Concert has begun! Still time to check you have popcorn in stock before the music starts at 6pm tomorrow: https://t.co/rE03SFl1JJ

29/06/20

A lot to look forward to in Sixth Form. https://t.co/wlPyR25s4D

29/06/20

Creating new and healthy habits can be a real challenge - do you drink enough water? 🌊 https://t.co/6KFI3nlwL0

26/06/20

Retweeted From BlackheathHigh Sport

Try this 10 minute challenge to kick start your weekend Get it done! https://t.co/D9uPqp7LKb

25/06/20

Our Taster Morning experience this Saturday is so close we are ‘virtually’ there! There’s still time to register for those interested in joining Year 7 in 2021: https://t.co/7Bm6jBxFNA https://t.co/634W4gu0ZJ

24/06/20

For anyone still needing to wake up today, this challenge is for you! https://t.co/yIVVTZQg0f

24/06/20

Retweeted From Carol Chandler-Thomp

Very good of to arrange such beautiful weather for me to greet our smiling girls at juniors this morning - I’m sure gate duty is like this all year round 🤣☔️ https://t.co/w8DqKV1U64

24/06/20

A wonderful example of Guided Home Learning - top work Misha. https://t.co/BWkRTqUy2R

23/06/20

We’re trying something a little bit different, join us this Saturday to see Blackheath High School through the eyes of a Senior School student. Year 5 girls and their parents can register here: https://t.co/7Bm6jBxFNA https://t.co/f8ovlUjnAq

23/06/20

A huge well-done to everyone involved in the Virtual Senior School Sports Day. It's incredible seeing the Blackheath community keeping fit and supporting each other during lockdown. https://t.co/os9Y7YiiTq

22/06/20

Push, push Tilly 💪 - a great sports day effort! https://t.co/YdwGZJNMRN

22/06/20

Great work girls! https://t.co/ulXQEMs4DI

22/06/20

Good work on the 15km, Kate, and good luck on the dismount 🚴🏅 https://t.co/l6BZ3RO9fQ

22/06/20

Bonus points for puppy compliance 👍👍 https://t.co/1k6mR7Vd1e

22/06/20

Brilliant. Good to see a family effort bright and early on this beautiful Monday ☀️ https://t.co/cRrKUD3Nna

22/06/20

Let's get a tally going! Join in with Sports Day and let's see how many kilometres can we collectively walk, run or cycle today. https://t.co/VE5kYBmlt8

20/06/20

Discover more about Blackheath High Senior School. Register today for our Virtual Taster Morning for Year 5 girls and their parents: https://t.co/7Bm6jBxFNA https://t.co/Cb70Zem8j8

January 17

Time for bed: the benefits of a good night's sleep

Well-being, both physical and mental, is very a topical subject in schools and in the world beyond with advice and recommendations on nutrition and exercise to boost vitality and wellness. Within the GDST, head teachers have become familiar with the mantra of S.H.E.D. (sleep, hydration, nutrition and exercise) as a reminder of those key elements which need to be maintained to perform at an optimal level. For our children, the same message applies but particularly for them the benefits that a good night’s sleep provides are enormous.

While all children are obviously individuals, studies suggest that a Junior School aged child should be sleeping between 10 to 12 hours a night. During that time, the body physically repairs and rejuvenates; repairing tissue, boosting muscle mass and promoting a strong immune system. Research is clear that children sleeping well are far less likely to succumb to common colds or flu. A healthy sleep pattern also contributes to weight management with evidence established that children getting less than 10 hours sleep were three times as likely to become obese as those getting 12 hours or more.

We know as adults how a bad night’s sleep can make us grumpy and less than effective in the workplace; children are no different – if anything they will find the difficulty in regulating their emotions even more difficult, becoming irritable and forgetful. This can lead to low motivation in class, poor memory function and difficulty in learning. Every teacher learns very quickly to recognise the signs of a “sleep-over” – a misnomer if ever there was one!

Experts advise that a bed time routine is essential: avoid sugary snacks or fizzy drinks with caffeine, have a quiet time before bed, a warm bath followed by a story or reading. Bedrooms should not be too hot, screen time should stop at least an hour before going to bed. Try to have the discussion about the school day before your child is in bed. For so many working parents, tucking their child in at night is quite rightly a goal but if that is the only point when your child sees you the temptation for them will be to hold your attention and keep you there! This is often achieved by embellishing – or even creating – a dramatic event at school, raising their (and your own) anxiety levels and making sleep elusive. Rather than ask what happened at school, try asking what made them happy that day; lights out might still be deferred for a little but they will drift off with cheerful thoughts.

If sleep continues to be a major issue despite these best efforts it is always wise to seek medical advice but sometimes simple changes can have an impact. The good news is that establishing a healthy sleep pattern can show behavioural improvements within days. With 12 hours of sleep regularly enjoyed, I look forward to seeing the Junior School full of creative, problem-solving girls concentrating longer, remembering new things, making positive decisions and with more energy to do it all!

 
 
 

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