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19/09/19

We're impressed, Ms Wood! https://t.co/5V01XxzyGI

18/09/19

Retweeted From Year 7 @ Blackheath

After lunch abseiling https://t.co/pE16nSwLJ4

18/09/19

Retweeted From Year 7 @ Blackheath

And we’re here! https://t.co/DSAAXghR9I

18/09/19

Enjoy your PGL trip, Year 7! https://t.co/DjxGdGLdQX

18/09/19

Such an awe-inspiring view right on our doorstep ❤️ https://t.co/4s0yAXJGQD

17/09/19

Retweeted From Carol Chandler-Thomp

Lovely morning at Wemyss Road- so rewarding to see the girls enjoying their inspiring spaces https://t.co/VYz2nqokRM

16/09/19

Retweeted From Sarah Skevington

Yr5 https://t.co/KeTdB1UAyM

16/09/19

Retweeted From Sarah Skevington

And more warriors https://t.co/QkZl3kqRQi

16/09/19

Retweeted From Sarah Skevington

Amazing work from Yr5 bringing maths into an environmental project - https://t.co/pTpX1vDCcf

16/09/19

Retweeted From Sarah Skevington

Great break time meeting with Head Girl team. We look for in our leaders and these four are full of it! https://t.co/qB11hHUFMU

12/09/19

Retweeted From Natalie Argile

So impressed with this prototype that one of our students made on her work experience at . https://t.co/Mtxc3N1EHw

12/09/19

Retweeted From Carol Chandler-Thomp

So much food for thought from our first lecture of term by - I particularly liked the thought that ‘Plan B doesn’t have to suck!’ Thank you so much for visiting and sharing your wisdom. https://t.co/RVtshTkKfT

11/09/19

Retweeted From Natalie Argile

Stumbled across this in the common room and I just love it 😊 https://t.co/wZarQ2wDvU

10/09/19

Retweeted From Carol Chandler-Thomp

What a treat - one-off special performance of Edinburgh fringe production! Hugely enjoyable 👏🏽 https://t.co/meiArFziZn

09/09/19

Retweeted From BlackheathHigh Sport

Fitness Club this morning!! What an amazing turn out for 7:30am! 💪🏼 https://t.co/JddMX7GoFx

06/09/19

Retweeted From GDST Skills

Fantastic day with students from for our Inspire Conference. Thank you to all our speakers, and especially to our new sixth formers for being so brilliant. https://t.co/VZ3ubvX1Cz

06/09/19

Words of wisdom on university applications, courses and utilising the GDST network from Blackheath alumna Liz Isaacs in the Alumnae Network session https://t.co/XPn4yzXg2V

06/09/19

Retweeted From Hayley Barnard

Thank you so much for letting me be part of your brilliant event again.

06/09/19

Retweeted From Natalie Argile

Autumn term club lists bursting at the seams https://t.co/C2rpJvyvzv

06/09/19

Retweeted From Norwich High

Mingle bingo! Great to see girls from a number of schools at today’s Inspire East conference https://t.co/LFUAEvyvOD

06/09/19

Motivating and practical tips on cultivating resilience from for Sixth Formers today at the conference at Churchill College in Cambridge https://t.co/TxIL0Ir3gv

05/09/19

Retweeted From Natalie Argile

Lucky Year 11 students off to see Macbeth for GCSE English. Great being so close to this! https://t.co/6B11D6HvTF

05/09/19

Retweeted From BlackheathHigh Sport

Starting the morning right with year 6 tag rugby 🏉 🌞 https://t.co/HNmatKkt7Q

05/09/19

Another spot on the shortlist for our inspired buildings. Congratulations https://t.co/RKjwKm1mKr

05/09/19

Off to a strong start in Year 7 Maths with a group "Unique Handshake" exercise to demonstrate triangular numbers 🤝🤝 https://t.co/xyiZns1gb1

05/09/19

Retweeted From BlackheathHigh Sport

Record breaking number of Year 7s at the Netball trials tonight! 👏🏼👏🏼👏🏼 https://t.co/frFlnk8z69

04/09/19

As we start our second academic year in our beautiful new Senior school it isn't at all surprising that have been shortlisted in the Architects' Journal 2019 for their work on our stunning new buildings. Congratulations to the team! https://t.co/m6FTh28GKT

03/09/19

Retweeted From GRΔCΣ

👍This pic says it all! She had the “best day everrrr” & “it was amazing” thank you so much ⁦⁩ 🙏🏼 seniors 💐 🤩👍 https://t.co/u9yldy51BT

02/09/19

Absolutely stunning. Thank you so much for your generous support https://t.co/eCHRx7yqzT

02/09/19

Welcome back to school everyone! Thank you for the welcoming wave, featuring the stunning, newly installed, stained glass panels at the Junior School. https://t.co/AKvDwSSG4k

30/08/19

Our annual KS3 Art exhibition is just around the corner! Find out more here: https://t.co/zwe1UmuSqe https://t.co/fsDHMJhOa2

30/08/19

Retweeted From GirlsDaySchoolTrust

Your back-to-school checklist: Hopes ✔️ Dreams ✔️ Perseverance ✔️ Energy ✔️ Enthusiasm ✔️ Fun ✔️ Kindness ✔️ Imagination ✔️ Intellect ✔️ Wit ✔️ And pens. You can never have too many pens. 🖊️

23/08/19

Retweeted From GirlsDaySchoolTrust

All Ahead - girls achieve best ever results for their school! https://t.co/zfXc3b9lKD

22/08/19

So proud of our students' wonderful GCSE results, reflecting their hard work, dedication and talent. Read more here: https://t.co/51Vd7L1fjW https://t.co/8TacyAk8q7

22/08/19

What a year for Mia. From having her artwork selected to hang in the to star studded GCSE results, Mia commented “So surreal to see my artwork in the Royal Academy and so surreal to see my results here today” https://t.co/L6weaWp8OY

22/08/19

Trisha is celebrating straight 7/8/9 or A/A* grades and can’t wait to study Biology, Chemistry and Maths and pursue her dream of becoming a paediatrician. Well done Trisha! https://t.co/yAfXWc85KY

22/08/19

Miriam, who has just completed work experience at Cambridge University is celebrating 9 A*’s and an A and will go on to study French, Biology, Chemistry and Maths . Her puppy, Tess, was also overjoyed! https://t.co/AXLWrawE81

22/08/19

Dilmi is thrilled with 11 8/9/A*s and looking forward to studying Biology, Chemistry and Maths with a view to studying Medicine at University https://t.co/TBW7MQVym7

22/08/19

It is an honour to be able to celebrate our best ever GCSE’s with students as they receive their phenomenal results. We’re so proud of all of you, girls! https://t.co/S4tS5OuG7s

22/08/19

Retweeted From Steven Henderson

Very best wishes to all students collecting results today. Please come in via Westcombe House from 9am.

January 17

Time for bed: the benefits of a good night's sleep

Well-being, both physical and mental, is very a topical subject in schools and in the world beyond with advice and recommendations on nutrition and exercise to boost vitality and wellness. Within the GDST, head teachers have become familiar with the mantra of S.H.E.D. (sleep, hydration, nutrition and exercise) as a reminder of those key elements which need to be maintained to perform at an optimal level. For our children, the same message applies but particularly for them the benefits that a good night’s sleep provides are enormous.

While all children are obviously individuals, studies suggest that a Junior School aged child should be sleeping between 10 to 12 hours a night. During that time, the body physically repairs and rejuvenates; repairing tissue, boosting muscle mass and promoting a strong immune system. Research is clear that children sleeping well are far less likely to succumb to common colds or flu. A healthy sleep pattern also contributes to weight management with evidence established that children getting less than 10 hours sleep were three times as likely to become obese as those getting 12 hours or more.

We know as adults how a bad night’s sleep can make us grumpy and less than effective in the workplace; children are no different – if anything they will find the difficulty in regulating their emotions even more difficult, becoming irritable and forgetful. This can lead to low motivation in class, poor memory function and difficulty in learning. Every teacher learns very quickly to recognise the signs of a “sleep-over” – a misnomer if ever there was one!

Experts advise that a bed time routine is essential: avoid sugary snacks or fizzy drinks with caffeine, have a quiet time before bed, a warm bath followed by a story or reading. Bedrooms should not be too hot, screen time should stop at least an hour before going to bed. Try to have the discussion about the school day before your child is in bed. For so many working parents, tucking their child in at night is quite rightly a goal but if that is the only point when your child sees you the temptation for them will be to hold your attention and keep you there! This is often achieved by embellishing – or even creating – a dramatic event at school, raising their (and your own) anxiety levels and making sleep elusive. Rather than ask what happened at school, try asking what made them happy that day; lights out might still be deferred for a little but they will drift off with cheerful thoughts.

If sleep continues to be a major issue despite these best efforts it is always wise to seek medical advice but sometimes simple changes can have an impact. The good news is that establishing a healthy sleep pattern can show behavioural improvements within days. With 12 hours of sleep regularly enjoyed, I look forward to seeing the Junior School full of creative, problem-solving girls concentrating longer, remembering new things, making positive decisions and with more energy to do it all!

 
 
 

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