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20/02/19

Retweeted From BlackheathHigh Sport

BHS beginners smoothly making their way down the mountain ⛰ https://t.co/CPMSz02CG3

19/02/19

All Blackheath High School students on the ski trip in Crans Montana are safe, well and with staff. https://t.co/tzBG8vlZ6p

19/02/19

Great to see Blackheath High School alumna making a splash on the front page of the Talent Issue of https://t.co/PLT7Daoiw3

19/02/19

Retweeted From BlackheathHigh Sport

Torchlit walk 🔥 https://t.co/LqHHohVixz

19/02/19

Retweeted From D&T

Laila & Ayzia. An awesome afternoon. Super well done! https://t.co/E4PepWgU4T

19/02/19

Retweeted From D&T

More action from today which concluded with a showing of the Hollywood classic “Pitch Perfect” while beclad in pyjamas and duvets. Ideal after a long, tiring day! https://t.co/VrZJW7YnhT

18/02/19

Retweeted From BlackheathHigh Sport

Great match against Colfes this afternoon for our U12+U13 football team. Well done to the girls who made their debut and a special mention to Kani for some excellent saves! POM: Soraya and Cait. ⚽️ https://t.co/CJZIYIHzrA

15/02/19

As part of the vast selection of clubs and societies we have here at Blackheath High School, Martial Arts is great for developing confidence and relieving stress. https://t.co/nMGEqZFR11 https://t.co/giagmGm0Su

14/02/19

Retweeted From Iain Soulsby

Walking to across a frosty Heath this morning. https://t.co/Y7m6y3Z0oQ

14/02/19

Retweeted From Sarah Skevington

The joy of circus skills as part of the Yr1 PE curriculum https://t.co/aW1ALX7Of7

14/02/19

Our Head of Juniors talks about bedtime routines and the benefits of a good night’s sleep. https://t.co/W3bNysVU5q https://t.co/145B62YLDK

14/02/19

What a night! https://t.co/lA00Yua6yY

13/02/19

Retweeted From BlackheathHigh Sport

The U12A&B Hockey teams played in a well challenged fixture against Colfes today. Lots of fun was had and they continue to show such progress. POMs Valerie and Renee 👏🏻🙌🏻💪🏻 https://t.co/nEax2CpIW4

12/02/19

Retweeted From D&T

Take over alert! From Friday 15 to Friday 22 February this Twitter feed will be showing the ski tri to Crans-Montana, CH. Watch out for Year 7 to 10 in a beautiful, dramatic setting. https://t.co/sLWrT1PXiJ

12/02/19

Retweeted From BlackheathHigh Sport

Well done to all the girls who competed in the LSAA Cross Country Champs, a really good day with some great results! A special mention to Soraya who placed 30th overall 😃 https://t.co/lNuxg9XX4B

11/02/19

Retweeted From Sarah Skevington

Thanks to our talented musician for a beautiful Handel recital to start the day https://t.co/qO5axMECdV

11/02/19

Our Head of Geography Mrs Stevens talks about the benefits of Geography and what different year groups are currently working on: https://t.co/KCIlGYeimE https://t.co/pzKMILlOin

11/02/19

Retweeted From Christine Pheiffer

Happy day from - looking forward to our next lecture on February 25th - will be discussing her latest book "Inferior" and discussing How Science Got Women Wrong https://t.co/eH7gNKRIhH

11/02/19

Thank you for your assembly challenging us to consider the when making day-to-day decisions, and question the sustainability of fast fashion. https://t.co/xyOs3KSQOJ

10/02/19

Retweeted From BlackheathHigh Sport

Happy Saturday ☀️ thank you for hosting a great game. The team played their first 11-a-side match and loved it!! https://t.co/qvdNA3tSyF

06/02/19

Retweeted From Year 7 @ Blackheath

Wonderful start to the day Year 7 and 11 Buddy Breakfast. Chance to catch up! https://t.co/qOqSReNUn9

06/02/19

Retweeted From M-C Bonnar

Year 5 working together on the importance of Internet Safety. https://t.co/NsFQ5vEEvk

05/02/19

Retweeted From NottingHill&Ealing

Looking forward to welcoming 150+ girls from to the Languages Festival here tomorrow! The theme: Languages to the Rescue! https://t.co/MKCga0B4TE

04/02/19

Retweeted From London Youth Rowing

from our enthusiastic groups of students enjoying and developing teamwork https://t.co/RbZ54RPzCV

04/02/19

Retweeted From BlackheathHigh Sport

Fantastic hockey fixture for the U13 A&B teams against Bromley High. A well fought win for the As and a loss for the Bs but they showed great perseverance poms: Rebecca & Natasha https://t.co/6ryn9vYWQI

04/02/19

As part of our 60 second interview series, we talk to a few of our school Peer Mentors about their support roles within the school. https://t.co/2SnQhxhkY9 https://t.co/gQei4VtDyU

04/02/19

Calling all alumnae - if you haven't already please DM for further details on signing up to this powerful mentoring app! https://t.co/GAIkTn0Ym2

04/02/19

We celebrated Chinese New Year in assembly this morning with poetry, songs, kung-fu and dancing dragon. A great performance by all involved - well done girls. https://t.co/ntIMZxBezG

02/02/19

Retweeted From Carol Chandler-Thomp

Amazing enrichment opportunities https://t.co/Jl4Cz6kJRu

01/02/19

Retweeted From CRUK Blackheath shop

Fantastic photos, fantastic girls, fantastic school, fantastic teachers! Big thanks from all of us ❣️💖❣️💖😘💖❣️💖❣️ https://t.co/4n3mDrmxJ7

01/02/19

Retweeted From Sarah Skevington

Yr 3 went back to the Stone Age this morning. Great assembly 👏👏 https://t.co/5kbEPmYAbw

31/01/19

Thank you for the insight into Southern Hemisphere life Megan, Ella and Emma! https://t.co/djmlrOv0Of

31/01/19

Cracking codes, poison pens and finding fingerprints, our sleuthing Year 5 girls had a wonderful time at the Senior School’s CSI themed science day yesterday https://t.co/iTA9KflE9n

31/01/19

As part of their activities, a group of our Blackheath High School girls learnt the Traditional Chinese Handkerchief Dance with . https://t.co/d3cfPE4cWH https://t.co/bqjvg8cXK1

30/01/19

👍👍👍 https://t.co/BE6kj0fmQY

30/01/19

We loved hosting Year 5 at the Senior School for a morning of science! https://t.co/KW47h8KLHy

28/01/19

Retweeted From Carol Chandler-Thomp

What a beautiful morning in Blackheath - makes our new building look even more lovely! https://t.co/MVfNkQUkMj

26/01/19

Retweeted From Carol Chandler-Thomp

Year 9 learning lots today - what not to pack in your rucksack, tent construction, first aid - all great preparation for their expedition later this year https://t.co/Mhi9ZjdoSG

25/01/19

To mark the end of the Blackheath High School , we've put together a selection of educational wellbeing activities our girls have had in our most recent edition of HIGHlife. View the edition here: https://t.co/preg1vmToK

January 17

Time for bed: the benefits of a good night's sleep

Well-being, both physical and mental, is very a topical subject in schools and in the world beyond with advice and recommendations on nutrition and exercise to boost vitality and wellness. Within the GDST, head teachers have become familiar with the mantra of S.H.E.D. (sleep, hydration, nutrition and exercise) as a reminder of those key elements which need to be maintained to perform at an optimal level. For our children, the same message applies but particularly for them the benefits that a good night’s sleep provides are enormous.

While all children are obviously individuals, studies suggest that a Junior School aged child should be sleeping between 10 to 12 hours a night. During that time, the body physically repairs and rejuvenates; repairing tissue, boosting muscle mass and promoting a strong immune system. Research is clear that children sleeping well are far less likely to succumb to common colds or flu. A healthy sleep pattern also contributes to weight management with evidence established that children getting less than 10 hours sleep were three times as likely to become obese as those getting 12 hours or more.

We know as adults how a bad night’s sleep can make us grumpy and less than effective in the workplace; children are no different – if anything they will find the difficulty in regulating their emotions even more difficult, becoming irritable and forgetful. This can lead to low motivation in class, poor memory function and difficulty in learning. Every teacher learns very quickly to recognise the signs of a “sleep-over” – a misnomer if ever there was one!

Experts advise that a bed time routine is essential: avoid sugary snacks or fizzy drinks with caffeine, have a quiet time before bed, a warm bath followed by a story or reading. Bedrooms should not be too hot, screen time should stop at least an hour before going to bed. Try to have the discussion about the school day before your child is in bed. For so many working parents, tucking their child in at night is quite rightly a goal but if that is the only point when your child sees you the temptation for them will be to hold your attention and keep you there! This is often achieved by embellishing – or even creating – a dramatic event at school, raising their (and your own) anxiety levels and making sleep elusive. Rather than ask what happened at school, try asking what made them happy that day; lights out might still be deferred for a little but they will drift off with cheerful thoughts.

If sleep continues to be a major issue despite these best efforts it is always wise to seek medical advice but sometimes simple changes can have an impact. The good news is that establishing a healthy sleep pattern can show behavioural improvements within days. With 12 hours of sleep regularly enjoyed, I look forward to seeing the Junior School full of creative, problem-solving girls concentrating longer, remembering new things, making positive decisions and with more energy to do it all!

 
 
 

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