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03/07/20

Retweeted From BlackheathHigh Sport

A quick fire workout to get you through to the weekend https://t.co/N1QKffW4cS

02/07/20

We hope our Year 7 of 2020 are as excited to start as we are to welcome them ☺️ https://t.co/aibwb3ZWta

02/07/20

Welcome back Year 3! https://t.co/FAC2PPfWCX

02/07/20

Retweeted From BlackheathHigh Sport

Blast your way through the rest of the week with this quick workout Get your heart bumping and body moving https://t.co/vf5Ctc5A8v

02/07/20

Retweeted From Sarah Skevington

So nice to drop in on our and Year 5s enjoying our Senior School . Looking very mature and studious! https://t.co/M3eTlX1456

01/07/20

Quite the achievement - well done girls, and thank you for keeping us moving throughout the summer term! A real bunch of superstars 💫💫💫 https://t.co/fCYvANewMm

01/07/20

A short and snappy workout for Wednesday morning from https://t.co/7eZ5XfylZa

30/06/20

Retweeted From BlackheathHigh Sport

Hydration, hydration, hydration! Something we should spend more time ensuring Try this challenge to see if you are usually hydrated! https://t.co/eUIPaYFyDs

29/06/20

🎼The countdown to the premiere of our Summer Concert has begun! Still time to check you have popcorn in stock before the music starts at 6pm tomorrow: https://t.co/rE03SFl1JJ

29/06/20

A lot to look forward to in Sixth Form. https://t.co/wlPyR25s4D

29/06/20

Creating new and healthy habits can be a real challenge - do you drink enough water? 🌊 https://t.co/6KFI3nlwL0

26/06/20

Retweeted From BlackheathHigh Sport

Try this 10 minute challenge to kick start your weekend Get it done! https://t.co/D9uPqp7LKb

25/06/20

Our Taster Morning experience this Saturday is so close we are ‘virtually’ there! There’s still time to register for those interested in joining Year 7 in 2021: https://t.co/7Bm6jBxFNA https://t.co/634W4gu0ZJ

24/06/20

For anyone still needing to wake up today, this challenge is for you! https://t.co/yIVVTZQg0f

24/06/20

Retweeted From Carol Chandler-Thomp

Very good of to arrange such beautiful weather for me to greet our smiling girls at juniors this morning - I’m sure gate duty is like this all year round 🤣☔️ https://t.co/w8DqKV1U64

24/06/20

A wonderful example of Guided Home Learning - top work Misha. https://t.co/BWkRTqUy2R

23/06/20

We’re trying something a little bit different, join us this Saturday to see Blackheath High School through the eyes of a Senior School student. Year 5 girls and their parents can register here: https://t.co/7Bm6jBxFNA https://t.co/f8ovlUjnAq

23/06/20

A huge well-done to everyone involved in the Virtual Senior School Sports Day. It's incredible seeing the Blackheath community keeping fit and supporting each other during lockdown. https://t.co/os9Y7YiiTq

22/06/20

Push, push Tilly 💪 - a great sports day effort! https://t.co/YdwGZJNMRN

22/06/20

Great work girls! https://t.co/ulXQEMs4DI

22/06/20

Good work on the 15km, Kate, and good luck on the dismount 🚴🏅 https://t.co/l6BZ3RO9fQ

22/06/20

Bonus points for puppy compliance 👍👍 https://t.co/1k6mR7Vd1e

22/06/20

Brilliant. Good to see a family effort bright and early on this beautiful Monday ☀️ https://t.co/cRrKUD3Nna

22/06/20

Let's get a tally going! Join in with Sports Day and let's see how many kilometres can we collectively walk, run or cycle today. https://t.co/VE5kYBmlt8

20/06/20

Discover more about Blackheath High Senior School. Register today for our Virtual Taster Morning for Year 5 girls and their parents: https://t.co/7Bm6jBxFNA https://t.co/Cb70Zem8j8

19/06/20

Retweeted From BlackheathHigh Sport

Why not see how many of the world's most famous buildings you can climb over the weekend https://t.co/VcWtm3AKkb

18/06/20

Well done indeed https://t.co/P68CDctPWa

18/06/20

We are always proud of our students, and it’s always special when they are recognised by others for how brightly they shine ⭐️ So well done to Ezinne in Year 13 for being named among the 10 best Spanish students in the UK by the Spanish Embassy

17/06/20

Not long now! https://t.co/9lpulHqkKz

16/06/20

Are you considering joining our Year 7 in 2021? Register for our Virtual Taster Morning to sample lessons, take part in a live Q&A panel, and experience our all-new virtual tour for the first time: https://t.co/7Bm6jBxFNA https://t.co/zEzisL0RYr

16/06/20

Delicioso! 🇪🇸 https://t.co/wASOIV4NvO

13/06/20

Immerse yourself in the world of a Blackheath High Senior School student, register for our Virtual Taster Morning for girls in Year 5 and their parents on 27 June, today: https://t.co/7Bm6jBxFNA https://t.co/7uyvjfiChV

12/06/20

A great photo of Safari featured in the - so pleased she’s happy to be back 😊 https://t.co/fWPq8hLODz

12/06/20

Thank you - we are delighted that Safari has settled back in so well! https://t.co/QPH2eGjB6c https://t.co/Ylt2pdrct5

12/06/20

We had some tremendous feedback from the girls which was hugely appreciated, thank you!

12/06/20

We truly enjoyed the programme for GDST Year 13 girls planning to study French at University, which included a four week history and culture course spanning colonialism through May 68 and exploring Impressionism and Nouvelle Vague with the girls giving presentations in week four.

12/06/20

It's been wonderful collaborating with and in the Limitless Learning Bridging Brogramme for Year 13 girls. It's been a real highlight in this strange time!

12/06/20

Retweeted From BlackheathHigh Sport

Happy Friyay!!!! A 5 minute Abs blast for you today this will get you ready for a well earned weekend, enjoy. https://t.co/xeYqJBpguG

11/06/20

Retweeted From GDST Alumnae Network

"Going to a GDST school opened up a world of opportunity." Dominique Unsworth, founder of alumna talks about her time at https://t.co/ampNJmeWHq

10/06/20

Thank you 🙏

June 13

Dealing with anxiety

The number of young people reporting anxiety has rocketed and is under the spotlight now in the midst of exam season.

A few statistics that help us to focus:

  • 8-11% of children and adolescents have anxiety that affects their ability to get on with their lives.
  • 14 is the age by which more than half of mental health issues have started. Three quarters begin by 18.
  • The increase in the rate of depression and anxiety among teenagers has increased by 70% in the last 25 years, Childline has seen a 68% increase in counselling sessions for 16-18 year olds about exam results since 2014.
  • Women are twice as men likely to be diagnosed with anxiety disorders.

Anxiety UK points out that anxiety can be understood as a tightness or fear; it is (for most people) a normal part of life and will come and go, but for increasing numbers of teenage girls it is becoming something they are living with. The symptoms can be both physical and emotional, and according to many studies, the UK is experiencing an epidemic. Projections suggest that by 2026, anxiety disorders will set the UK economy back by £14.2bn a year. Anxiety UK makes the case that if day-to-day functioning is impaired, then help should be sought. School referrals to CAMHS (Child and Adolescent Mental Health Services) across the UK have risen by a third so it is imperative that we, as parents and teachers, take anxiety seriously. 

What can we do to stop anxious thoughts taking over and spiralling into an anxiety disorder? The first thing is to take phones away. Social media can be an amazing force for good but if you are having negative thoughts about yourself, you can’t escape them if you are constantly checking your phone for ‘likes’. High screen time and poor self-esteem are very closely related. No parent wants to be the 'bad cop' but it is so important to be involved in your daughter’s online life – and even more important to limit her online life. Exam time has always been a very stressful time, but it is even more so now. We are much more aspirational for our children’s futures – and our children are like sponges, soaking up our hopes for them. Living up to our aspirations is an increasing pressure as the immediacy of information – and the overload of information – makes the world a much more uncertain place than it used to be. 

‘Sleep is the best meditation’ as the Dalai Lama said, and the Mental Health Foundation is arguing that, as a nation that is sleep deprived, we must put good sleep at the top of the public health agenda. Teenagers need to sleep and they need a lot of sleep. Don’t let them have their phones in the bedroom – dare I suggest a family policy of leaving phones in the kitchen! When girls sleep well, they have a better sense of perspective, which enables them to deal with anxious thoughts.

Finally, exercise is also one of the most effective ways to improve mental health and anxiety. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication - but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing. Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

The most important thing we can do as parents and teachers, however, is to listen – and really listen.

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