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This week Year 9 enjoyed a wellbeing morning, where they learnt the Art of Mindfulness and discussed the idea of worry and how it impacts their day-to-day lives. They also discussed how to prioritise workload and how to stay grounded in the present, instead of worrying pointlessly about things they cannot control.
Kelly from wellbeing organisation .be, revealed some simple relaxation techniques to benefit Year 9 in this busy period of their school career.