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16/11/19

Retweeted From RebeccaE GardenDesign

Thanks for a fizzing, popping evening Great crowd and delicious munchies! 🙌 (photo taken by Meltem of year 7) https://t.co/VZnpaJjqvT

16/11/19

Retweeted From Blackheath High School Association

Huge thanks to everyone who braved the showers and came along to the first Fireworks Night, especially all the fantastic helpers. Lots of great feedback so hopefully a regular addition to the calendar 👍 🎆 Keep an eye out for Christmas stuff, coming soon!

15/11/19

Retweeted From Carol Chandler-Thomp

Thank you 5B for sharing your hopes and dreams in assembly this morning ⁦ https://t.co/MgnkNaz22i

15/11/19

Retweeted From NottinghamGirlsHigh

A connection is one that lasts for life. Earlier this year from & met up to celebrate 's "exquisitely beautiful" choral work, Beati Quorum Via (Homage to Stanford). We love that you continue to support each other 💞 So special! https://t.co/wVnBQ8zwOF

15/11/19

Retweeted From Adam M Greenwood

Loved having a tour of this morning. What a stunning school! Thanks for having me over! https://t.co/RLBpjoO7dY

15/11/19

We are pleased to see our initiative, which since 2011 has provided funding for 200 students from local schools to study GCSE Astronomy at the Royal Observatory, featured in this ISC report (pg.9) https://t.co/cIBeMcq7yb

14/11/19

Retweeted From Cath Day

Great morning at the Lloyds’ Women Of The Future event. Good to see the GDST students from Blackheath High School here plus other GDST students. Excellent networking, folks! https://t.co/l4sVJU9UV0

12/11/19

Today Seniors and Sixth Form we have enjoyed a full day off-timetable with Years 5, 7 & 10 joining forces for a maths workshop, high-paced debating sessions for Year 9, Study Skills workshops for Year 11, and motivational 'Inner Drive' talks for our Sixth Form. https://t.co/g7pXJN8ikD

12/11/19

Retweeted From Year 6 BHS

Year 5 working hard at the Morning of Maths https://t.co/Sgp9MCBIUy

11/11/19

Retweeted From Judy Mitchem

Thanks to the GDST family for being there ⁦⁩ ⁦⁩ ⁦⁩ ⁦⁩ ⁦⁩ ⁦⁩ ⁦⁩ ⁩ ⁦⁩ ⁦⁩ ⁦https://t.co/nUmX5Ccxo9

06/11/19

Retweeted From Year 6 BHS

Happy (belated!) Divali from 6H!🎆 https://t.co/XjHuCgE9Ld

05/11/19

Retweeted From BlackheathHigh Sport

A very enjoyable first Monday back with year 2&3 netball club https://t.co/Oxq6Dxdjyl

22/10/19

Retweeted From Carol Chandler-Thomp

have had a fabulous creative time in Berlin this half term https://t.co/hB8ltajUCq

22/10/19

Well spotted!

16/10/19

Retweeted From Sarah Skevington

Make a splash! Juniors https://t.co/zVsQcfyAbg

15/10/19

Retweeted From Year 6 BHS

Congratulations 5H. Proud winners of the Greenwich Maths Competition! https://t.co/0O16cBPEHI

15/10/19

Retweeted From BlackheathHigh Sport

It has been a promising morning for the U16 netballers at the Kent County tournament. 2 wins, 2 loses, all to play for 🏐💪 https://t.co/IuCiFjD9ge

14/10/19

Thank you to everyone who has donated uniform so far! https://t.co/rDTAYrOraA

14/10/19

We hope you enjoyed our Open Morning as much as we did! For another chance to see how we are preparing young women for the future, sign up for our ‘School in Action’ open events on 7 & 13 November. https://t.co/AZRo2SQpYI https://t.co/yxHVtQs9ac

10/10/19

Retweeted From Carol Chandler-Thomp

Very excited about today’s Wollstonecraft lecture https://t.co/ba1La7oRgj

09/10/19

Retweeted From BlackheathHigh Sport

The rain didn’t stop us!!! Look at this amazing finish at Cross Country Club! 🏃🏽‍♀️🌦👏🏼 https://t.co/5U4Xvu5VLK

07/10/19

Retweeted From Year 6 BHS

hard at work at https://t.co/KtbrXwwzvM

03/10/19

Retweeted From Sarah Skevington

Florence deep in high level discussion with the head Girl team https://t.co/VoC8bioy1K

02/10/19

Retweeted From Sarah Skevington

. Thanks you’ve converted us into rugby fans! https://t.co/fCF5gy8KRE

02/10/19

Retweeted From Sarah Skevington

Did enjoy the tag rugby day . Just a bit! https://t.co/xF6ibNUevj

02/10/19

Retweeted From Carol Chandler-Thomp

Mrs Harris’ early morning fitness club literally going from strength to strength - great work! https://t.co/jRBs3dHjD1

01/10/19

Retweeted From BlackheathHigh Sport

The junior girls cross country team are lined up ready to race! Beautiful weather for the first round of the ESAA 1st round https://t.co/YYgsFTTdDL

01/10/19

Retweeted From BlackheathHigh Sport

Great afternoon of Hockey at Crystal Palace today against other schools! Excellent display of determination, bravery and skill! Well done everyone 💪🏼 🏑 https://t.co/4eyozQnOes

27/09/19

On Wednesday 25 September, our very own Tia presented her first show! It'll be aired Saturday 28 Sep at 10.30am on for all who want to watch. Great job Tia! https://t.co/yH7g35ydaq

26/09/19

You're welcome - so glad they enjoyed themselves.

26/09/19

It was a pleasure to host you! https://t.co/oaHh4XF5Rp

26/09/19

We had a wonderful time welcoming girls from and for our languages day today https://t.co/nyBhPMCQ4B

25/09/19

Retweeted From Sarah Skevington

Fantastic combo from Astonishing numbers relating to https://t.co/l3FZkmJTRx

25/09/19

Retweeted From _CleanSea

Great to see that they’re teaching their students about the importance of environmental responsibility!👍🏼🌊

25/09/19

Retweeted From Sarah Skevington

The sheer of being 6 years old and your heart out https://t.co/kJL78CkbQ3

25/09/19

Retweeted From Blackheath Science

A group of our Year 8 students enjoyed a really inspiring day at the inaugural conference at Imperial College London. They've come back buzzing with ideas and plans. https://t.co/sSLtn9e47J

25/09/19

Retweeted From BlackheathHigh Sport

Another great session at HIIT club this morning! Well done to everyone who came 👏🏼💪🏼 https://t.co/zCMQLby9ro

March 10

Educational comment from Mrs Maddison, Deputy Head (Pastoral), on the importance of sleep

When our children are small we pride ourselves on establishing a sleep routine; we ask how babies and toddlers are sleeping and we are delighted when they sleep through the night. We don’t think about our children’s sleeping habits a great deal after that – and we should, particularly when we have teenagers.

Sleep is food for the brain, according to the Sleep Foundation. During sleep, important bodily functions and brain activity take place and skipping sleep is very harmful; apart from looking drawn and exhausted, lack of sleep leads to increased moodiness – it becomes harder to get on with friends and family, and poor performance at school as a result of a decreasing ability to problem-solve. Teenagers who regularly forget to hand in homework may be sleep-deprived.  More importantly, lack of sleep means that teenagers are much more likely to suffer from poor health. Good sleep is vital for a growing teenager, it helps regulate eating – so there will be less need for a sugar rush – and it helps to manage the natural stress of being a teenager.

Biological sleep patterns start to shift later during the teenage years, which does not help them to get a restful night before school, and it may be natural for teenagers not to fall asleep before 10 or 11pm and many teenagers have very irregular sleep patterns, staying up late during the week and sleeping in very late at weekends, which disrupts their body clocks. A typical teenager needs between 8 and 10 hours sleep every night and a recent study found that only 15% got this much sleep.

The solution is to make sleep a priority; the bedroom needs to be a sleep haven so it should be cool, quiet and dark. No amount of caffeine can replace good sleep and drinking caffeine before bedtime can destroy sleep so avoid coffee/tea/cola/hot chocolate late in the day. Try to establish a bedtime routine that involves winding down in the hour before bed. Avoid staying up late to complete homework. A consistent sleep pattern will help the body to get in sync with its natural patterns so try to go to bed at roughly the same time every night.

The best solution is going to be the least popular one…. Mobile devices in the bedroom omit a bright white light that affects the production of melatonin so prise the iPad or mobile phone out of their hands and keep them out of the bedroom – this could have the most significant impact on a teenager’s ability to get a good night’s sleep!

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